Testimonials

“Thanks to SAQ Performance and Coach G for helping me become the player that I am today”

Sean Ryan
Former NFL Tight End
Former Boston College stand out

“SAQ helped me so much with my speed. The game is all about being fast, and I’ve noticed immediate results since working with Coach G. It’s easy to show up and put in the work for a coach who cares so much about his athletes and has also been out on the field competing at a high level. I love these workouts and would recommend them to any athlete who wants to get better!”

Andrew Poturalski
Coachella Valley Firebirds, AHL
San Jose Barracudas, AHL

“RJ does a great job of putting together a detailed camp of players who want to be pushed & want to develop their game. I look forward to the camp because there’s going to be talented players who I get a first hand look at & can follow their game in the upcoming years.”

Jared DeMichiel
Associate Head Coach, Michigan State University

“Training with SAQ has really allowed me to take my game to the next level. The high intensity speed and quickness training translates to the power I’m looking for on the ice. The energy and purpose of each session creates an awesome culture and competitive atmosphere. SAQ training days are my favorite days of the week and they always have me prepared heading into the season.”

Ryan Schmelzer
Utica Comets, AHL

“Coach G. has helped me improve my game on the ice and pushed me to believe in myself and pursue my dreams.”

Sean Malone
SCL Tigers, Swiss Pro League
Member of Team USA Hockey team
Harvard University hockey player
Buffalo Sabres draft pick

“I can tell you if there is one person I can attribute my success to on and off the field, it is Rich Gicewicz. He was one of the most influential people in my teenage life.”

Nick Sinatra
Former Yale University Football player and President of Sinatra & Company

“I have been using SAQ Performance for the past 3 years and it has helped take my game to the next level. Coach RJ has helped me build on my skills on the ice and Coach Rich has increased my power and speed through off ice workouts. Both coaches go the extra mile in making personal relationships with each player which helps build improvement.”

Gabe Lunn
Robert Morris University D1

“SAQ has really helped develop my game to a high level throughout the summer by focusing on skills and edge work. Challenging drills that push limits have helped make a big impact and directly translate to games during the season.”

Jake Napier
Colgate University D1
Hockey Schedule|Training Schedule

Performance Hockey Clinics

Improve your overall hockey performance.

  • Increase stride length and become a more explosive player
  • Improve edges & lateral movement with quickness & agility training
  • Improve shooting and passing
  • Tactical skills and position-specific instruction
  • Hands-on approach for more individual attention

Clinics

Spring Clinic: Skating and General Skills June Clinic: Skating and Positional Skills July Clinic: Skating, Positional, Games & Game Drills REGISTER NOW: All 3 Clinics: Spring, June, July | Price: $950

Hockey Clinics Schedule

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Spring Clinic: Skating and General Skills

Dates:
April 22 - May 21
Days:
Mondays and Wednesdays
*NOTE: the first class is Tuesday April 22!
Classes:
Mondays: Skating Focused
Wednesdays: General Skills
Price:
$330 for all or $35 per session
Location:
North Buffalo Ice Rink
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Age:
Group 1 (16U, 18U, Junior, College)
Time:
First 2 weeks: 5-6pm
Final 3 weeks: 6-7pm
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Age:
Group 2 (15 and Under)
Time:
First 2 weeks: 8-9pm
Final 3 weeks: 7-8pm

Dates and Times

APRIL:
22, 23, 28, 30
MAY:
5, 7, 12, 14, 19, 21
TIME:
See Above Chart
Register Now More Info

Sold Out

June Clinic: Skating and Positional Skills

Dates:
June 9 - July 2
Days:
Mondays and Wednesdays
Classes:
Mondays: Skating Focused
Wednesdays: Positional Skills
Price:
$270 for all or $35 per session
Location:
North Buffalo Ice Rink
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Age:
Group 1 (College, Junior)
Time:
9-10am
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Age:
Group 2 (16U + 18U)
Time:
10-11am
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Age:
Group 3 (15 and Under)
Time:
8-9pm

Dates and Times

JUNE:
9, 11, 16, 18, 23, 25, 30
JULY:
2
TIME:
See Above Chart
Register Now More Info

Sold Out

July Clinic: Skating, Positional, Games & Game Drills

Dates:
July 7 - July 31
Days:
Mondays, Wednesdays, Thursdays
Classes:
Mondays: Skating Focused
Wednesdays: Positional Skills
Thursdays: Gamelike Drills & Games
Price:
$390 for all or $35 per session
Location:
North Buffalo Ice Rink
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Age:
Group 1 (College, Junior)
Time:
Mon and Wed: 9-10am
Time:
Thurs: 11am-12pm
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Age:
Group 2 (16U + 18U)
Time:
Mon and Wed: 10-11am
Time:
Thurs: 12-1pm
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Age:
Group 3 (15 and Under)
Time:
Mon and Wed: 11am-12pm
Time:
Thurs: 1-2pm

Dates and Times

JULY:
7, 9, 10, 14, 16, 17, 21, 23, 24, 28, 30, 31
TIME:
See Above Chart
Register Now More Info
More Info on Hockey Training

Performance Training Clinics

Improve your overall athletic performance.

  • High-intensity speed, agility, and quickness training with Certified Speed Instructor Rich Gicewicz
  • Improve overall foot work, explosiveness, lateral movement, change of direction and core strength
  • Improve player testing mechanics
  • Customized programs for groups or 1-1 training
  • Flexible times and will train at your location

Training Clinics Schedule

Summer Speed, Agility Quickness Training – Multi Sport

Dates:
June 24 - August 12
Price:
$225 or $30 per session
Location:
Nichols Athletic Fields  
Age:
Group 1 - Ages 13-17
Time:
8am
Age:
Group 2 - Junior, College, Pro
Time:
9 am

Dates and Times

JUN:
24
JUL:
1, 8, 15, 22, 29
AUG:
5, 7, 12
TIME:
See Above Chart
Register Now More Info
More Info on Performance Training
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