Testimonials

Sean Ryan

“Thanks to SAQ Performance and Coach G for helping me become the player that I am today”

Sean Ryan
Former NFL Tight End
Former Boston College stand out
Andrew Poturalski

“SAQ helped me so much with my speed. The game is all about being fast, and I’ve noticed immediate results since working with Coach G. It’s easy to show up and put in the work for a coach who cares so much about his athletes and has also been out on the field competing at a high level. I love these workouts and would recommend them to any athlete who wants to get better!”

Andrew Poturalski
Coachella Valley Firebirds, AHL
San Jose Barracudas, AHL
Jared DeMichiel

“RJ does a great job of putting together a detailed camp of players who want to be pushed & want to develop their game. I look forward to the camp because there’s going to be talented players who I get a first hand look at & can follow their game in the upcoming years.”

Jared DeMichiel
Associate Head Coach, Michigan State University
Ryan Schmelzer

“Training with SAQ has really allowed me to take my game to the next level. The high intensity speed and quickness training translates to the power I’m looking for on the ice. The energy and purpose of each session creates an awesome culture and competitive atmosphere. SAQ training days are my favorite days of the week and they always have me prepared heading into the season.”

Ryan Schmelzer
Utica Comets, AHL
Sean Malone

“Coach G. has helped me improve my game on the ice and pushed me to believe in myself and pursue my dreams.”

Sean Malone
SCL Tigers, Swiss Pro League
Member of Team USA Hockey team
Harvard University hockey player
Buffalo Sabres draft pick
Nick Sinatra

“I can tell you if there is one person I can attribute my success to on and off the field, it is Rich Gicewicz. He was one of the most influential people in my teenage life.”

Nick Sinatra
Former Yale University Football player and President of Sinatra & Company
Gabe Lunn

“I have been using SAQ Performance for the past 3 years and it has helped take my game to the next level. Coach RJ has helped me build on my skills on the ice and Coach Rich has increased my power and speed through off ice workouts. Both coaches go the extra mile in making personal relationships with each player which helps build improvement.”

Gabe Lunn
Robert Morris University D1
Jake Napier

“SAQ has really helped develop my game to a high level throughout the summer by focusing on skills and edge work. Challenging drills that push limits have helped make a big impact and directly translate to games during the season.”

Jake Napier
Colgate University D1

Performance Hockey Clinics

Improve your overall hockey performance.

  • Increase stride length and become a more explosive player
  • Improve edges & lateral movement with quickness & agility training
  • Improve shooting and passing
  • Tactical skills and position-specific instruction
  • Hands-on approach for more individual attention

Hockey Clinics Schedule

Sold Out

Spring Clinic: Skating and General Skills

Dates:
April 27 - May 27
Days:
Mondays and Wednesdays
(Week of 5/25 is WED 5/27 and FRI 5/29.)
Classes:
Mondays: Skating Focused
Wednesdays: General Skills
Price:
$325 for all or $35 per session
Location:
North Buffalo Ice Rink  
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Age:
Group 1 (2010 - College Birth Years)
Time:
7-8pm
(Week of 5/25 is WED 5/27 and FRI 5/29. FRI 5/29 is 6pm)
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Age:
Group 2 (2011 - 2014)
Time:
8-9pm
(Week of 5/25 is WED 5/27 and FRI 5/29. FRI 5/29 is 7pm)

Dates and Times

APR:
27, 29
MAY:
4, 6, 11, 13, 18, 20, WED 5/27, FRI 29
TIME:
See Above Chart
Register Now More Info

Sold Out

June Clinic: Skating and Positional Skills

Dates:
June 8 - July 1
Days:
Mondays and Wednesdays
Classes:
Mondays: Skating Focused
Wednesdays: Positional Skills
Price:
$260 for all or $35 per session
Location:
North Buffalo Ice Rink  
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Age:
Group 1 (College / Junior)
Time:
11am
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Age:
Group 2 (16U + 18U)
Time:
9am
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Age:
Group 3 (15 and Under)
Time:
10am

Dates and Times

JUN:
8, 10, 15, 17, 22, 24, 29
JUL:
1
TIME:
See Above Chart
Register Now More Info

Sold Out

July Clinic: Skating, Positional, Games & Game Drills

Dates:
July 6 - July 30
Days:
Mondays, Wednesdays, Thursdays
Classes:
Mondays: Skating Focused
Wednesdays: Positional Skills
Thursdays: Game-like Drills & Games
Price:
$400 for all or $35 per session
Location:
North Buffalo Ice Rink  
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Age:
Group 1 (College + Junior)
Time:
11am
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Age:
Group 2 (16U + 18U)
Time:
9am
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Age:
Group 3 (15 and Under)
Time:
10pm

Dates and Times

JUL:
6, 8, 9, 13, 15, 16, 20, 22, 23, 27, 29, 30
TIME:
See Above Chart
Register Now More Info
More Info on Hockey Training

Performance Training Clinics

Improve your overall athletic performance.

  • High-intensity speed, agility, and quickness training with Certified Speed Instructor Rich Gicewicz
  • Improve overall foot work, explosiveness, lateral movement, change of direction and core strength
  • Improve player testing mechanics
  • Customized programs for groups or 1-1 training
  • Flexible times and will train at your location

Training Clinics Schedule

Sorry, there are no performance training clinics at this time.

More Info on Performance Training